nynedelcarpe's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

60.6 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1939 kcal

Fat: 82.48g | Prot: 100.52g | Carbs: 200.55g. Breakfast: Café Descafeinado, Queijo Minas. Lunch: Café Descafeinado, Pepsi Zero, Alface de Folha Verde, Perdigão Filezinho. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa, Habib's Esfiha de Frango. Snacks/Other: Mix Nuts. more...

1667 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nynedelcarpe's Journal, 11 Aug 23

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nynedelcarpe's Weight History