Weigh In record (no journal entry) for 11 August 2023
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.16g | Prot: 53.83g | Carbs: 164.99g.
Breakfast: Olewnik Sucha Krakowska z Fileta Indyka, Arla Serek Kremowy z Dodatkiem Harrisy, Enerbio Chleb Ziarnisty Kurkuma i Konopie, Enerbio Napój Owsiany Bezglutenowy . Lunch: Zupa Pomidorowa z Ryżem. Dinner: Ehrmann High Protein Vanilla Pudding, Enerbio Napój Owsiany Bezglutenowy . Snacks/Other: Olewnik Sucha Krakowska z Fileta Indyka, Arla Serek Kremowy z Dodatkiem Harrisy, Enerbio Chleb Ziarnisty Kurkuma i Konopie. more...
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Losing 2.5 kg a Week
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elgoshka's Weight History
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