Weigh In record (no journal entry) for 13 March 2015
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77.0 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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538 kcal
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Fat: 29.25g | Prot: 34.17g | Carbs: 37.28g.
Breakfast: Almonds, Hershey's Kit Kat Candy Bar, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: Noodles. Snacks/Other: Iced Coffee. more...
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Gaining 0.3 kg a Week
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