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kaget udah turun 2 kg aja hehehe
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104 kg
Lost so far: 44 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 69.64g | Prot: 76.68g | Carbs: 107.85g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Kelapa, Cadbury Hot Chocolate Milk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Wortel Dimasak, Kentang Goreng (Buatan) Rumah, KFC Dada Ayam. more...
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3629 kcal
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Exercise:
Raking - 5 minutes, Reading - 1 hour, Cardio - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Bicycling (fast) - 24/kph - 7 minutes, Walking (slow) - 3/kph - 8 minutes, Motorbike Riding - 40 minutes, Watching TV/Computer - 3 hours and 3 minutes. more...
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Losing 4.7 kg a Week
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Rizka tamara's Weight History
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