zapatista's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

99.7 kg Lost so far: 4.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1786 kcal

Fat: 48.30g | Prot: 47.86g | Carbs: 310.47g. Breakfast: Brownie, Casa Mamita Pork Carnitas Burrito, Coffee. Snacks/Other: Popsicle Cherry Popsicle, Clementines, Snyder's of Hanover Mini Pretzels. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 11 Aug 23

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zapatista's Weight History