Weigh In record (no journal entry) for 11 August 2023
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.70g | Prot: 17.01g | Carbs: 87.78g.
Breakfast: Ciruela Pasa, Amaranto, Great Value Leche Deslactosada Light, Golden Foods Special Bran. Snacks/Other: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Cóctel de Frutas o una Mezcla. more...
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Losing 0.0 kg a Week
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