Weigh In record (no journal entry) for 12 August 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 47.49g | Prot: 49.62g | Carbs: 105.78g.
Breakfast: Türk Kahvesi, Haşlanmış Yumurta, Beyaz Peynir, Kırmızı Domates, Salatalık, Yeşil Zeytin, Çay Şekerli, Kuru Üzüm, Talya Çörek Otu Yağı, Roka Marulu. Dinner: Yeşil Acı Biber, Domatesler, Patates (İçi, Tuzlu, Haşlanmış), Köfte. Snacks/Other: İncir, Starbucks Cappuccino (Grande), Beypazarı Maden Suyu. more...
|
|
514 kcal
|
Exercise:
Race - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|