Weigh In record (no journal entry) for 12 August 2023
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 19.56g | Prot: 21.51g | Carbs: 25.40g.
Breakfast: 玉米筍, 全聯 牛番茄, 煎雞蛋, 全聯 梅花肉, 冰地瓜, 水梨, 小黃瓜. more...
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Gaining 2.8 kg a Week
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