Weigh In record (no journal entry) for 11 August 2023
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49.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 59.47g | Prot: 81.88g | Carbs: 184.80g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 水煮蛋, 豬里肌, 炒黃瓜, 小卷, 白飯. Dinner: 燙青菜, 豆之味 嫩豆腐, 海帶（加醬油）, 炒高麗菜, 老鍋 螞蟻上樹, 7-11 蝦仁蛋炒飯. Snacks/Other: 初鹿牧場 牛奶冰淇淋, Curves 分離乳清（紅玉紅茶）. more...
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Gaining 2.8 kg a Week
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Heidi Yang's Weight History
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