Weigh In record (no journal entry) for 10 August 2023
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 61.01g | Prot: 33.67g | Carbs: 163.42g.
Breakfast: 杏仁瓦片, 統一生機 無花果乾, 光泉 黑芝麻鮮豆漿, 芝初 高鈣黑芝麻粉, 拿鐵咖啡, 光泉 香濃牛奶優酪乳, 一之軒 冰心維也納. Lunch: 媽宮 鮮蝦餅. more...
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Gaining 1.1 kg a Week
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yingchienchen's Weight History
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