Weigh In record (no journal entry) for 08 August 2023
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 73.02g | Prot: 32.20g | Carbs: 179.50g.
Breakfast: 拿鐵咖啡, 全家 菠蘿麵包, 光泉 黑芝麻鮮豆漿, 一之軒 蛋塔. Lunch: 金家ㄟ 韓式醃蘿蔔, 全聯 蔬XO醬炒冬粉, Kirkland 藍莓乾, 腰果, 全家 菠蘿麵包, 半天水 鮮剖100%純椰子汁. more...
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Losing 1.4 kg a Week
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yingchienchen's Weight History
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