Weigh In record (no journal entry) for 12 August 2023
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81.6 kg
Lost so far: 43.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.70g | Prot: 101.06g | Carbs: 165.61g.
Breakfast: Pisang Raja. Lunch: Kari Ayam, Nasi Putih. Snacks/Other: Kari Ayam, Tropicana Slim Sweetener , Bayam Dimasak (dari Segar), Jagung Rebus, Kari Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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