Weigh In record (no journal entry) for 07 August 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 37.75g | Prot: 29.45g | Carbs: 173.80g.
Breakfast: 7-11 起司三重奏三明治, City cafe 熱拿鐵（大）. Lunch: 全家 燕巢珍珠芭樂, 義美 燕麥脆片-莓果, 綠逗薏人 冰糖豆花綠豆. Snacks/Other: 日日旺 特濃芝士夾心蘇打餅. more...
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Gaining 1.5 kg a Week
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chunningho's Weight History
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