Weigh In record (no journal entry) for 12 August 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 19.15g | Prot: 9.91g | Carbs: 39.64g.
Breakfast: 全家 中熱拿鐵, 7-11 石安牧場蛋沙拉三明治, 鮮奶茶. more...
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Losing 0.4 kg a Week
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chunningho's Weight History
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