iqrnstwn's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

96.3 kg Lost so far: 4.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

2484 kcal

Fat: 138.29g | Prot: 127.24g | Carbs: 205.23g. Breakfast: Kacang Sangrai Madu. Lunch: Udang Asam Manis, Daging Kambing Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayur Campuran. Dinner: Udang Asam Manis, Daging Kambing Goreng, Nasi Putih. more...

2750 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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iqrnstwn's Weight History

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iqrnstwn's Journal, 12 Aug 23

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iqrnstwn's Weight History