makahontas's Journal, 11 Aug 23

makahontas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2023

69.2 kg Lost so far: 8.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

955 kcal

Fat: 50.35g | Prot: 87.18g | Carbs: 34.96g. Lunch: Куриное Филе Вареное, Омлет с Овощами, Булгур (Вареный), Торчин Соєвий Соус Теріякі. Dinner: Сыр Фета, Салат Овощной с Маслом. more...

2049 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

makahontas's Weight History

View Complete History

makahontas's Journal, 11 Aug 23

Submit a Comment

makahontas's Weight History