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918259
Journal
30 Jul 11
918259's Journal, 30 Jul 11
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Weigh In record (no journal entry) for 30 July 2011
83.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2011:
3036 kcal
Fat: 110.48g | Prot: 133.48g | Carbs: 367.57g.
Breakfast:
1% Fat Milk, Cereal, Coffee.
Lunch:
Low GI Seeded Brown Buns, Macaroni or Noodles with Cheese and Chicken or Turkey.
Dinner:
Pizza with Meat, Pizza with Meat and Fruit.
Snacks/Other:
Tangerine, Spinach and Feta Muffin.
more...
2204 kcal
Exercise:
Housework - 2 hours, Resting - 4 hours, Sleeping - 18 hours.
more...
Losing 4.9 kg a Week
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918259's Weight History
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