Weigh In record (no journal entry) for 12 August 2023
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.93g | Prot: 32.33g | Carbs: 130.01g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Rebus, Sayur Lodeh, Lontong, Singkong Rebus. Dinner: Sambal Terasi, Tahu Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.1 kg a Week
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LiaShintaA's Weight History
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