Weigh In record (no journal entry) for 12 August 2023
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 58.01g | Prot: 76.05g | Carbs: 91.71g.
Breakfast: Евроопт Блинчик с Ветчиной и Сыром, Кофе с Сахаром, Сырники с Изюмом. Lunch: Кофе с Сахаром, Сметана , Ленивые Голубцы. Dinner: Помидоры, Скумбрия Запеченная. more...
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Losing 3.5 kg a Week
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tandob.23's Weight History
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