Weigh In record (no journal entry) for 11 August 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 26.01g | Prot: 79.92g | Carbs: 238.30g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Minute Maid Strawberry Lemonade , Chicken Gyro Sandwich. Dinner: Heinz Tomato Ketchup, Gardein Ultimate Plant-Based Chick'n Nuggets, Beets, Corn, Dream Dinners Coconut Rice, Chicken Breast, Shrimp. Snacks/Other: Solely Fruit Jerky. more...
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Gaining 3.2 kg a Week
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girliestepstone's Weight History
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