f.j.bolt's Journal, 12 Aug 23

Weense weegschaal
Nop
103.7 kg Lost so far: 15.5 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:
340 kcal Fat: 12.99g | Prot: 18.96g | Carbs: 36.74g.   Breakfast: AH Cottage Cheese, Bruine Boterham, Thee. Lunch: Jumbo Pane Per Tramezzini Wit, Jumbo Romige Soep met Courgette. Dinner: AH Watermeloen. more...
2736 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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f.j.bolt's Weight History


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