Weigh In record (no journal entry) for 12 August 2023
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 143.72g | Prot: 71.22g | Carbs: 303.22g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Estrella Galicia Estrella Galicia, Cruzcampo Cerveza, Estrella Galicia Estrella Galicia, Aceite de Oliva Extra Virgen, McDonald's Salsa Barbacoa, McDonald's Patatas Fritas (Medianas), Carrefour Hamburguesa de Vacuno . Snacks/Other: Gelatelli Helado de Tiramisú , Gelatelli Sandwich Nata, Gelatelli Sandwich Nata. more...
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2489 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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