Weigh In record (no journal entry) for 12 August 2023
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 80.41g | Prot: 100.03g | Carbs: 91.61g.
Breakfast: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Tumis Buncis, Kem Chicks Sayur Toge, Tempe Orek, Nasi Putih. Lunch: Sate Ayam. more...
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Losing 2.1 kg a Week
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