Weigh In record (no journal entry) for 12 August 2023
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61 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 69.98g | Prot: 57.83g | Carbs: 212.03g.
Breakfast: Nature Valley Fruit & Nut (Cranberry’S,Rozijnen,Amandelen en Pinda’S), Nescafé Cappuccino Decaf. Lunch: Ritter Sport Marzipan, Bellarom Cappuccino Classic, AH Kip Reepjes Sweet Chili, Bosui of Lenteui, Philadelphia Kruiden en Knoflook Light, Tarvo Moutbrood. Dinner: Colruyt Everyday Coulis de Tomate, Cakegebakje, Boni Salade de Scampis , Boni Fitness Stokbroodjes, AH Goudse Kaasblokjes Jong Belegen 48+, Tönissteiner Citroen, AH Cantaloupe Meloen. Snacks/Other: Côte d'Or Noir de Noir, Nescafé Hazelnut Latte, Douwe Egberts Verwenkoffie Latte Vanilla, Geen Merk Petit-Beurretaart (Koekjeskoek), M&M's Brownie, AH Snoeptomaatjes, Klene Suikervrij Honingbijtjes. more...
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Losing 1.9 kg a Week
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MF kerkhofs's Weight History
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