Weigh In record (no journal entry) for 12 August 2023
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 22.20g | Prot: 14.01g | Carbs: 59.07g.
Breakfast: Президент Сыр Плавленый с Ветчиной, Harry's Хлеб Тостовый, Сливочное Масло, Увелка Овсяные Хлопья на Молоке, Кофе с Молоком и Сахаром. more...
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Losing 11.2 kg a Week
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Дилярушка's Weight History
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