Weigh In record (no journal entry) for 12 August 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 51.56g | Prot: 79.28g | Carbs: 180.96g.
Breakfast: Delta Food Mjölk-Bröd, Arla Keso Cottage Cheese Vanilj. Lunch: Kokta Morötter, Potatis (Skalad, med Salt, Kokt), Pannbiff. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan, Varm Chokladmjölk. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj . more...
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steady weight
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