Weigh In record (no journal entry) for 11 August 2023
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76.9 kg
Lost so far: 0.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 31.15g | Prot: 24.97g | Carbs: 29.13g.
Breakfast: Ülker Çokokrem, Fiskobirlik Fındık Ezmesi, Sucuklu Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Migros Dil Peyniri, Beyaz Ekmek. more...
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Losing 5.6 kg a Week
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zeynephilal9's Weight History
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