Weigh In record (no journal entry) for 12 August 2023
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102 kg
Lost so far: 9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 144.94g | Prot: 107.21g | Carbs: 197.43g.
Breakfast: Penny Markt Croissant Nougat, TiP H-Vollmilch 3,5%, Butter, Harry Mehrkornbrötchen (70g), Aldi Kochschinken, Abraham Original Schwarzwälder Schinken. Lunch: TiP H-Vollmilch 3,5%, Kinder Kinderriegel, Aldi Rahmspinat , Omelett oder Rührei, Rührei. Snacks/Other: McDonald's Big Mac, Balisto Joghurt-Beeren-Mix, Balisto Muesli-Mix. more...
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Gaining 0.2 kg a Week
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zarelliPumpanelli's Weight History
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