Weigh In record (no journal entry) for 12 August 2023
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 83.95g | Prot: 55.10g | Carbs: 251.17g.
Breakfast: Soy Milk, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Sweet Potato Soup. Dinner: Grapes, Arugula Lettuce, Cucumber (with Peel) , Onions , Vinaigrette Dressing, Carrots. Snacks/Other: Jell-O Strawberry Gelatin Snack, Kar's Cranberry Almond Delight, Larabar Chocolate Chip Cookie Dough, Southern Grove Deluxe Mixed Nuts. more...
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2063 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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