Weigh In record (no journal entry) for 12 August 2023
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96.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.47g | Prot: 50.47g | Carbs: 101.85g.
Breakfast: Canela, Café, Banana Prata, Ovo Frito, Panco Pão Premium. Lunch: Coxão Mole Grelhado, Abóbora Cozida (de Abóbora Fresca), Chuchu, Bem Brasil Batata Frita Congelada , Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Piracanjuba Leite Desnatado. more...
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Losing 2.1 kg a Week
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frizoinara's Weight History
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