Weigh In record (no journal entry) for 11 August 2023
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.60g | Prot: 91.02g | Carbs: 44.55g.
Breakfast: Piracanjuba Leite em Po Integral. Lunch: Banana Prata, Carne de Porco do Lombo (Filé). Dinner: Sora Proteína Texturizada de Soja, Banana Prata, Torresmo. more...
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Losing 0.5 kg a Week
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cleide conceicao silva's Weight History
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