Weigh In record (no journal entry) for 12 August 2023
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71.8 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 39.36g | Prot: 46.44g | Carbs: 89.52g.
Breakfast: Grapes, Great Value Saltine Crackers. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Great Value Shredded Mild Cheddar Cheese, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Mushrooms , Hunt's Fire Roasted Diced Tomatoes, Swiss Steak. Snacks/Other: Wal-Mart Peanut Butter Fudge No Bake Cookies. more...
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2156 kcal
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Exercise:
Cooking - 1 hour and 45 minutes, Shopping - 1 hour and 5 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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