Weigh In record (no journal entry) for 08 August 2023
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58.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 17.76g | Prot: 70.96g | Carbs: 32.00g.
Lunch: Fukumi Nasi Porang, SuperIndo Dada Ayam. more...
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steady weight
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