Weigh In record (no journal entry) for 12 August 2023
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 28.78g | Prot: 54.64g | Carbs: 193.40g.
Breakfast: COM/TEM Suco Verde, Habib's Esfiha de Calabresa. Lunch: Substancia Suco Verde, Kenko Gengibre em Conserva, Kenko Alga Marinha Desidratada Nori, Ovo, Essential Foods Xylitol, GUIN Arroz Japonês, Hellmann's Maionese, Lac Lélo Queijo tipo Quark Light, Gomes da Costa Atum Sólido Ao Natural (60g). Dinner: Wewi Guaraná Zero Açúcar, Pratigel Espinafre, Ovo Mexido, Wickbold Pão do Forno Integral. Snacks/Other: Nescau Achocolatado, Piracanjuba Leite sem Lactose, Lac Lélo Queijo tipo Quark, Wickbold Pão do Forno Integral. more...
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Losing 0.7 kg a Week
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fafakracik's Weight History
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