spurschwitz's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

64.0 kg Lost so far: 64.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

112 kcal

Fat: 4.55g | Prot: 4.01g | Carbs: 17.80g. Breakfast: Baby Carrots , Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. more...

2699 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 22 hours and 57 minutes. more...

Losing 1.9 kg a Week

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spurschwitz's Journal, 12 Aug 23

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spurschwitz's Weight History