Weigh In record (no journal entry) for 11 August 2023
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.80g | Prot: 90.95g | Carbs: 153.21g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Sadia Queijo Mussarela, Plus Vita 12 Grãos sem Açúcar, Iogurte Desnatado Viv, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Snacks/Other: Growth Supplements 80% Whey Protein, Betânia Leite Desnatado. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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