ChshireKat's Journal, 12 Aug 23

Well, this might explain why I felt so hungry so often yesterday.
109.5 kg Lost so far: 8.4 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:
1511 kcal Fat: 73.97g | Prot: 49.93g | Carbs: 171.79g.   Breakfast: Johnsonville Sausage Patty, Maple Syrup, Belgian Waffles, Freshly Squeezed Orange Juice. Lunch: Chobani Strawberry Banana Drink. Dinner: Mint Candies, Olive Garden Salad with Signature Italian Dressing, Olive Garden Shrimp Alfredo - Dinner Entrées. Snacks/Other: Planters Honey Roasted Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
Losing 3.5 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ChshireKat's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.