Weigh In record (no journal entry) for 12 August 2023
|
77.5 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 50.69g | Prot: 110.69g | Carbs: 62.08g.
Breakfast: Café, Tortillas de Maíz, Birria. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Del Primo Salsa Molcajeteada. Dinner: Papaya, Bionda Requesón. Snacks/Other: Barcel Chip's Sal de Mar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lupita Ro's Weight History
|