Weigh In record (no journal entry) for 12 August 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 60.07g | Prot: 71.14g | Carbs: 129.64g.
Breakfast: Abacate, Ovo, Wickbold Pão de Forma Integral. Lunch: Natural da Terra Panqueca de Palmito , Yoki Lentilha. Dinner: Yoki Lentilha, Predilecta Milho Verde em Conserva, Batata Inglesa Assada, Ovo. Snacks/Other: Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Banana Prata, Ovo. more...
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Gaining 1.4 kg a Week
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@monesarada's Weight History
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