Weigh In record (no journal entry) for 12 August 2023
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 19.57g | Prot: 25.64g | Carbs: 46.64g.
Breakfast: Tomates, Queijo Mozzarella, Bimbo Rap 10 Muito Fit. Lunch: Ovo Cozido, Quero Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Formosa. more...
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Losing 2.1 kg a Week
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