Weigh In record (no journal entry) for 13 August 2023
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76.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 46.48g | Prot: 163.08g | Carbs: 181.00g.
Breakfast: 卜蜂 去骨雞腿肉, 白飯. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 地瓜, 雞胸肉. Dinner: 中華 超嫩豆腐, 卜蜂 去骨雞腿肉. Snacks/Other: 旺旺 旺仔米餅, Myprotein Matcha latte flavoured with sweetener. more...
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steady weight
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rip_sung's Weight History
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