MadCat61's Journal, 11 Aug 23

Weigh In record (no journal entry) for 11 August 2023

59.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1500 kcal

Fat: 15.00g | Prot: 15.00g | Carbs: 15.00g. Breakfast: Schatting van de Calorie. more...

1521 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MadCat61's Weight History