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MadCat61
Journal
11 Aug 23
MadCat61's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
59.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
1500 kcal
Fat: 15.00g | Prot: 15.00g | Carbs: 15.00g.
Breakfast:
Schatting van de Calorie.
more...
1521 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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MadCat61's Weight History
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