Weigh In record (no journal entry) for 12 August 2023
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81.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 75.48g | Prot: 101.97g | Carbs: 497.99g.
Breakfast: Vivo Avena Instantánea, Queso Mantecoso, Ideal Rapiditas, Jumbo Pan Hallulla. Lunch: Vivo Avena Instantánea, La Crianza Longaniza de Campo, Manzana, Jumbo Pan Hallulla, Pepino (Pelado). Dinner: Arroz Blanco, Manzana, Jumbo Pan Hallulla, Morrón, Zanahoria, Cebollas, Mejillones. Snacks/Other: Quillayes Queso Fresco, Jumbo Pan Hallulla, Lider Galletas de Soda, Hellmann's Ketchup, Arroz Blanco. more...
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Gaining 1.8 kg a Week
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hanscon z's Weight History
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