Weigh In record (no journal entry) for 13 August 2023
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88.5 kg
Lost so far: 5.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 5.74g | Prot: 35.09g | Carbs: 35.82g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.6 kg a Week
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desirahmasn's Weight History
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