Weigh In record (no journal entry) for 13 August 2023
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60.7 kg
Lost so far: 11.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.37g | Prot: 35.63g | Carbs: 205.57g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 甘蔗媽媽 甘蔗青茶, 麥當勞 (McDonald's) 薯條(小), 可口可樂 可口可樂, 麥當勞 (McDonald's) 麥香魚, 梨. more...
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Losing 1.8 kg a Week
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qqlin65100's Weight History
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