Weigh In record (no journal entry) for 13 August 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 100.60g | Prot: 68.16g | Carbs: 291.55g.
Breakfast: 밥, 네네치킨 네꼬닭 짜장맛 닭가슴살 . Lunch: 허닭 크리스피 닭가슴살 핫도그. Dinner: 상하치즈 미니 크림치즈 (12g), 아사히 아사히, 브레디크 초코생크림빵, 브레디크 초코생크림빵, 삼양 야키소바 불닭볶음면 큰컵. Snacks/Other: 오리온 초코파이 (35g), 해태 아이비 (23g). more...
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Gaining 7.7 kg a Week
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