Weigh In record (no journal entry) for 14 March 2015
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85.6 kg
Lost so far: 36.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 53.53g | Prot: 81.59g | Carbs: 186.18g.
Breakfast: Zucchero, Cappuccino, Nutri Free Merendina al Cacao. Lunch: Cozze, Olio d'oliva, Sainsbury's Ecuadorian King Prawns, Riso. Dinner: Moo Free Organic Bar, Salgot Salchichon Gluten Free, Schär Pain Campagnard. Snacks/Other: Uva, Prosciutto Crudo, Prosciutto Crudo, Ferrero Pocket Coffee, Sperlari Galatine, Kelkin Milk Chocolate Wafers Gluten Free. more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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