Weigh In record (no journal entry) for 13 August 2023
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45 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 35.09g | Prot: 32.47g | Carbs: 146.28g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum, Buah Naga, Morin Selai Strawberry. Lunch: Martabak Manis, Tempe Bacem, Nasi Putih, Sayur Bening Bayam. Dinner: SuperIndo Sale Pisang. Snacks/Other: Semangka, Kalbe Slim & Fit Cookies Dark Chocolate, Sri Roti Roti Gepeng Kacang Hijau . more...
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1636 kcal
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Exercise:
Racquetball - 1 hour, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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iamnggita's Weight History
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