Weigh In record (no journal entry) for 12 August 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 50.57g | Prot: 127.41g | Carbs: 382.45g.
Breakfast: Nutella Nutella, SupraSoy Bolo Baunilha, Nestlé Neston 3 Cereais, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: Natural One Suco de Manga Natural, Giraffas Purê de Batatas, Quero Feijão Preto, Prato Fino Arroz Branco, Friboi Contra Filé. Dinner: Naturacitrus Suco de Laranja 100% Natural , Qualitá Ovo tipo Extra Branco , Seara Presunto Cozido, Extra Pão Francês , Bimbo Queijo Mussarela Cabacinha, Swift Bife de Alcatra. Snacks/Other: SupraSoy Bolo Baunilha, Yakult Yakult 40 Light, Nutella Nutella, Crokan Banana Desidratada, Guimarães Bala de Coco . more...
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Gaining 3.5 kg a Week
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monstermb's Weight History
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