Weigh In record (no journal entry) for 13 August 2023
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 77.50g | Prot: 109.69g | Carbs: 195.99g.
Breakfast: Noera Collagen Drink. Lunch: Selada, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Ayam Rica-Rica, Telur Balado. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Uleg Sambal Geprek, Fiesta Kulit Ayam Goreng . Snacks/Other: Silver Queen Coklat, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Granola, Mayora Kalpa Share It, Nutella Selai Coklat, Nasi Ketan (Ketan), Lotte Abon Ikan Tuna Pedas. more...
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Losing 0.4 kg a Week
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Zelikaaa.'s Weight History
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